WeeK Five Early
Note: Update is early as I will be out of town and away from a computer from Thursday to Sunday. Just know I am sending super positive vibes your way and thinking of all of you. Happy Fourth of July!!! I will have comments when I return.
HELLO, de-fluffers! What a week I have had. The diet changes are working well as I went from a VERY puffy 125.2 last week (I didn’t record it because I couldn’t admit it) to a nice 121.6 today (July 2). The waist is coming down too, assuming I am measuring right. I always wonder how accurate this is. The weight is higher than I would like but I am not giving up (5.6 pounds away from my goal weight), and I must remind myself that I am lifting weights again so some of it could be muscle mass. The real test will be my body fat percentage, which I will do next week with my trainer. I have noticed more definition in my legs and my butt looks to be lifted an inch higher. I have never done so many lunges in my life. As for the Pilates boot camp, we had a sub the first day. I wasn’t super impressed, but I will experience the new instructor next Monday. We will not be using the reformer machines as I had thought, but no biggy– I’ll just add it to the list of my next fitness adventures. A rowing class on the lake is already in store for the fall. I am pumped!
The report:
Start: 28.75” waist, 123 lbs.
Week one: 28.5”, 121.1 lbs.
Week two: 28.33”, 121.5 lbs.
Week three: 28.25”, 123 lbs.
Week four: 28.25″, 122.6 lbs.
Week five (early results): 28”, 121.6 lbs.
Pics coming for Week Six! Gotta sow off the legs/ glutes/ tris!
July 3, 2008 at 6:37 am
good job and happy 4th of july. We just had out canada day celebration. So i took my workout outside for a jog. But man was it hot and could only do a run walk with the man. He is preparing for a half iron man this weekend so i am super pumped to watch him.
It will be so exciting. So far he has drug me on 3 runs. I wouldnot have done without him in my life. sometimes i get tired and lazy. My weight was higher last week. I have also incorporated some swimming in the lake in my routine now. Happy defluffing ..and enjoy the fireworks.
July 4, 2008 at 5:19 am
I always fear an early weigh/measure day.. wanting to get every last bit of training in.. but in your case you are doing such a great job that it doesn’t matter when you weigh/measure..
Hope you have/had a great weekend!!!
July 6, 2008 at 11:50 am
WAHOOOOOOOO!!!!! so happy to see your progress! you are doing great and are keeping your attitide right where it needs to be. Can’t wait for the pics and to hear if the class is better on monday with the real teacher!!! one week to go! make it a big one!
July 7, 2008 at 4:20 pm
Very impressive progress, you’ve had an incredible year.
July 13, 2008 at 1:52 pm
Ooh, ooh, let’s see the pics - I know you’ll be beautiful and solid in them!! Hope DC was a blast