SpinCycler’s BodyBlog

Today I am that annoying girl who can’t stop smiling and is over optimistic…and it feels good. As the month comes to a close, I gotta give myself a pat on the back. I have shed nearly half of what I need to to get to my goal of 115 by March 1. Starting this week, I have stepped it up a notch by increasing my workout intensity and adjusting the food intake. I have full faith that I will get to my goal with ease.

What makes this time different?

1. I am bettering my body out of LOVE and RESPECT for myself, not out of fear of fat, or fear of being ugly. My motivations are pure even if they include the desire to be smokin’ hot. There is nothing wrong with that, especially if it makes you a healthier person.

2. I have a renewed sense of how strong I am after I quit smoking. This time last year I thought I could never quit, but I did it and it worked. This is more about repecting myself as well.

3. I am not letting social pressures get to me. If it makes you uncomfortable that I am not drinking with you or that I ordered a dry salad, then you shouldn’t hang out with me anyways.

4. I am not emotional eating. I have only had one episode of that this month. I have found that yoga and focusing on my breath are really great ways to deal with that. I am taking a meditation class on Sunday to further help with that. Asd a result, I am eating well and I am never hungry, which makes me wonder, "was it all in my head before?" Also, I am journaling all my food and allowing little pleasures in small amounts. I never feel deprived.

5. Slow and Steady: I am not looking for a miracle to happen over night. I used to get frustrated when results were not realized quickly. Now I know I just have to stick to it and my body will catch up. Failures occur when people give up just before the results are about to happen. That will not be me.

So wish me well in shedding the last five, revealing all that muscle I worked so hard to build. I can’t wait for the premire. I can see it now. Wow! I am def. a little annoying today.

It has been 20 days since I started the slim down. I shed 4 yucky pounds in the first 12 days. I look a whole lot better naked as I firm up, which is even more important than the number on the scale. Most importantly, I am feeling really great about my body and really energetic, which is fabulous because calorie limitations tend to have the opposite effect. I must say I have only had a few weak moments and I am really proud of myself. I know I cannot drop the ball this time and the boyfriend is being super supportive. He cooks for us, so it is super important. I have also started cooking more, so I can make everything super healthy. Thanks to everyone who has written me. I really appreciate the support. Off to the gym….

Oh yeah! I completely forgot. I changed my long blonde locks to a deep red. I love the head-turning red and will probably keep it for a while:)