SpinCycler’s BodyBlog

Every bodybuilder knows that transforming your body is even more a mental thing than a physical thing. You have to be able to visualize and feel your results. For the last couple of weeks, my mind wasn’t always there, believing that I can do it. But after taking the weekend off to relax and not worry about my food intake, ect., ect. and praying about it, I finally have my mind there, and I know I will get there no matter how long it takes, and once I get there, I will keep improving. When I get frustrated that I am not getting results, I have to remind myself of the alternative (eating dirty foods, not working out, feeling bad). In other words, there really is no alternative to my clean diet and long workouts. I enjoy working out. It is one of my absolute favorite things, and I love the way I feel when I eat nutritional foods. So if the number on the scale or the fit of my clothes isn’t exactly where I want it at any given point, I just need to remind myself of how good body building makes me feel. The outside will eventually catch up with the inside. And on the inside, I know I can do it. How do I know? I just do.

The last ten weeks have been very hard but super rewarding as well. I am digging deep down for the motivation to keep it up as I am so close to reaching my goals. The next two weeks I am dedicated to really taking it up a level. Wish me well…….