Spiceygamble’s BodyBlog

There’s nothing special about today but it’s one more day that I can be proud of. That’s a good place to be. I’m more focused on my studies & less concerned with trivial matters. My workout is starting to yield decent results… my energy could use a kick in the pants, though. I guess it’s a Zen moment… either that or I’m so allergic to Nc, I’ve gone delirious.

*chuckle…

I keep getting questions about ‘what’s my cardio?’ ‘how many times do I work out?’ ‘how much do I bench?’… then stunned responses when I try to explain my workout system. It’s completely unconventional. First, I have an annoyingly fast metabolism. That’s right, I’m one of "those" people… I can eat my weight in cake & not gain a pound. Fortunately, I know cake is not in my major food group requirements. I don’t add a focused cardio regime to my workout, as most people do. I may have a spin at the bags, but I don’t add anything to my workout. Mind you, I walk everywhere… dance at least 15 hrs a week… and still use a push mower.
;)

For those who keep asking, here are some of the basics…

First, I’m only a few months away from my 39th birthday, my favorite food is hard cheese, I only drink chicory coffee & I am about to open my first in home studio. (I’m thrilled… and way nervous, but I’ll deny that last part. ;p) My primary teaching focus will be the 25-45 yo house wife, sister, girlfriend, girl next door, office girl during the day/bar hopper at night… ect. I will be opening a pole fitness studio. I’m in the process of making all the conversions & ordering  poles and the responses are already pouring in. I need to make business cards… I’ve run out! I guess it’s not all bad. I’m so busy with things whereas I hear constant complaints about how PTs are struggling to get new clients.

I’ve managed to meet a slew of brilliant new people each day… so to those of you who have shared your information with me, a wholehearted public thank you!! Seriously, you guys(and gals) are the best!

*skips off…

This entry was posted on Monday, June 9th, 2008 at 7:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.