Taking Back the Sport

I’ve been lifting for almost 7 years and I know I haven’t accomplished anything official, but let me shed some light on some lifting tips too all not juicing and you know who you are. The workouts you get from the flex and muscle magazine work best if your juicing and if you are then obviously your going to gain. But for those of us looking to take the road of the all natural way, which is less famed and hardly as accredited we need to put the muscle under the most time under tension for a response in growth. This also means eating properly. So much emphasis is put on protein, thats only because mass media is trying to push their protein products. Listen 1 gram of protein from each pound of lean body mass. so if your 160 with 10% bodyfat thats only 144 grams pf protein needed a day to gain. The emphasis for growth is a higher increase in calories and carbohydrates. Carbs should be a 3 to 1 ration and calories during a good bulking phase could be as high as 20 grams of calories to each pound of whole body weight. I weigh 189 so my call intake ideally is 3780 but I usually round it up to 4000 for good measure. But good calories dont add fat. were talking oatmeal, fruits, veggies, lean meat, bread without high fructose corn syrup ( read the ingredients) But so many people are trying to find the next good workout but here give this a try is works for ever lift. 100% garunteed to give you the biggest pumps of your life. Now it may deflate your ego a bit but give it time and see your muscle start to respond. the term…. Time Under Tension. whatever lift your doing. Your start by finding a weigh your can probably get at least 10 time in a controlled manner. Now mind I’m talking about people lifting naturally. Now your going to take that weight and take it off the rack. Now I’m going to use bench press as an example. Take it off this is very important. Let the bar come down slowly controlling it for a 4 second negative and the press should last 1.5 to 2 seconds, do not go to lock out keep the tension just short of lockout and then go back down again. If done properly by the sixth rep your targeted muscle should of been under tension for at least 30 seconds, it should burn, then proceed to do rep 7 and 8 if possible. if rep 8 is done you should of done a minimum of 40 seconds of time under tension. Now after the set in about 15 to 20 seconds you will see a flood of blood going to the muscle giving you your best natural pump. Do only 3 sets of 8, if 8 is too easy add more weight or do pulses after each rep. Try this doing squats , a man who can squat 405 will undoubtedly doing 300 or more than likely lesser weight to perform their squats like this. For more specific information about other lifts in confused hit me up for some info