Taking Back the Sport

Im taking this week off, as recommended to me by a trustworthy knowledgeable friend. Then I’m coming back to finish up my bulking phase with 4 to 5 sets of 10 on each exercise and 3 to 4 exercises per body part still hopefully hitting each body part twice a week. So this week its just chilling back eating some grub and actually relaxing.

This entry was posted on Tuesday, April 15th, 2008 at 5:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.