Taking Back the Sport

Hey obviously the week off is done and as it is time for a new workout routine, I found it appropriate to change gym’s as well. I went from the YMCA to a gym across the bridge called Fitness World. I found it appealing because the elements for bodybuilding were far more suitable there. I have a chance to train with 3 time Mr USA Tony Atlas and a gym physician has also been working with me for free. Yesterday though I had to fly out here to Oregon for my grandmother’s funeral but there is a huge Balley’s right down the road. Stay tunes for when I get back into town I’m sure to have new workout photos and some what impressive workout videos.;)

Im taking this week off, as recommended to me by a trustworthy knowledgeable friend. Then I’m coming back to finish up my bulking phase with 4 to 5 sets of 10 on each exercise and 3 to 4 exercises per body part still hopefully hitting each body part twice a week. So this week its just chilling back eating some grub and actually relaxing.

It has always alluded me. The one weak point for me my whole life, bench. It took me until recently in February when I started to bulk to finally bench 225 for a set of 10. Now tomorrow I’m going to try and join the 300 club for bench press. I’m starting to consistently weigh in around 186, 188 pounds now so 300 is way less than twice my body weight. I’m hitting it around 11:30 in the mourning tomorrow, wish me luck