Taking Back the Sport

It consist of plain pasta plain tuna, wheat germ, plain oat meal, plain chicken, garlic, tamatos you get the picture I want a DAMN COOKIE

Anyone else on here that used to run track and now is bodybulding

Damn it feels so good, just letting loose and assaulting my muscles with insane amount of weight. But my new diet all i can say is blah, going to have to get use to it

Looking for some gym rats to chat wit

I don’t know if anyone else has this at their gym im sure someone does. But last year probably around August this dude started coming in wearing cargo shorts and a Hawaiian shirt everyday. and for the most part all he did was sit on the machines and stare at us guys working out. To this day that guy still comes in but after a while he’s like this weird creepy relative that no one likes to talk about, anyone else got this goin on?

Hit the gym at 10:30 warmed up on the tred mill for 2 minutes on a 3 incline at 8.0 speed nice jog. Did some 1,2,3 count stretches, did some dynamic stretches. My First obsticale was to be the dead lifts. I wanted to do a tampered down style of DC lifting since I didn’t have anyone to spot me today gym was dead. So Warmed up 225 10, 275 10, then a two minute rest and did 335 for 8, 12 deep breathes 335 4, 15 deep breathes 335 2. Done with dead lifts. Next was Squats. Warmed up 225 10, 275 10, 335 8, 375 4. Done with squats next was Leg Press. Legs were feeling a little tired and with no spotter the work out was 600 wide stance 2 sets of 10, then 600 narrow stance 2 sets of 10, 20 seconds rest in between each set. Then 800 pounds 1 set of 10 both narrow and wide 20 seconds rest in between each set. After was a hip flexor exercise 4 sets of 10 with ankle straps lying back down on the floor bringing one knee at a time to parallel. After that it was leg extensions. I did it as a ladder workout single legged alternating legs. 60lbs 12, 70lbs 10, 80lbs 10, 90lbs 10, 100lbs 8. No rest except while the other leg worked. Then 2 minutes later I went back down the ladder. After Leg Extention it was on to a leg fly machine that work the glutes and groin. I did 3 sets of 10 both flys on the glutes and reverse flies working the groin using 120lbs, 130lbs and finally 150lbs. After That machine I had to kill my hamstrings. On to Leg curls I went Using the same methods as leg extentions only one leg at a time. The workout went 90lbs 12, 110lbs, 130 lbs 10, 140lbs 8. 2 minutes rest then back down the ladder. Then To top it off 2 minutes later I took 50lbs dumbells and did two sets of 5 chair steps each leg, then 30 seconds rest, 80lbs dumbells 2 sets of 5 each leg, then 30 seconds rest, 100lbs dumbells 2 sets of 3 each leg. Done workout

Looking to talk with anyone about to compete in their first ever competition or anyone thinking about competing for their first time.

I want to form a close knit pack of people that haven’t got their bodybuilding break yet. People who are under 25. Share you stories, routines, goals, background ext. Because for those of us that are under 25 we are the next generation of bodybuilders.

For anyone that just turn 20 or are not quite yet 21, if your a beast hit me up tell me about your experience so far