Training Help
Hello everyone hope your well.
I need help i’ve seemed to have hit my wall been doing well for the last 8 weeks now just stoppped improving. I started off with 3 sets of 1 max reps then went to 3 sets of 3 now on 3 sets of 5. My goal is strength/ power for my 100m. Any ideas of reps i thought of 8’s or 10 3 to 5 sets ? If anyone has advice thankyou. J
