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	<title>Comments for SpeedingKars. Gettin tickets.</title>
	<link>http://blog.bodybuilding.com/SpeedingKars</link>
	<description>let's see if i can pretend to know things...</description>
	<pubDate>Fri, 27 Nov 2009 13:13:29 +0000</pubDate>
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		<title>Comment on Leg day&#8230;the BEST day by trixter747</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3052762</link>
		<pubDate>Thu, 11 Sep 2008 03:13:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3052762</guid>
					<description>Ooooooh, pulled pork and legs... Be still my BBQ deprived tummy...

I can relate with defective latches! Got stuck with a few plates on each side doing shrugs and rows with wrist straps and the hook wouldn't line up with the slot! Though, in my case I had to shuffle and have the low back take one for the team to get it down, so I didn't get to flail down another random member. Bet it made his day though!</description>
		<content:encoded><![CDATA[<p>Ooooooh, pulled pork and legs&#8230; Be still my BBQ deprived tummy&#8230;</p>
<p>I can relate with defective latches! Got stuck with a few plates on each side doing shrugs and rows with wrist straps and the hook wouldn&#8217;t line up with the slot! Though, in my case I had to shuffle and have the low back take one for the team to get it down, so I didn&#8217;t get to flail down another random member. Bet it made his day though!
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		<title>Comment on Leg day&#8230;the BEST day by crazy4health</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3052402</link>
		<pubDate>Thu, 11 Sep 2008 02:26:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3052402</guid>
					<description>I know what you mean. I used to work at a gym and at the beginning of the year you could tell the new people with the New Years resolutions. They came in all jazzed up and wearing their new workout gear they got for chirstmas. Within 3 months, usually 1 month they were gone.

Don't worry about your mishap at the gym. like ninja said, we all have had our problems with equipment breaking or not working correctly.

By the way now I'm hungry for BBQ..  :)</description>
		<content:encoded><![CDATA[<p>I know what you mean. I used to work at a gym and at the beginning of the year you could tell the new people with the New Years resolutions. They came in all jazzed up and wearing their new workout gear they got for chirstmas. Within 3 months, usually 1 month they were gone.</p>
<p>Don&#8217;t worry about your mishap at the gym. like ninja said, we all have had our problems with equipment breaking or not working correctly.</p>
<p>By the way now I&#8217;m hungry for BBQ..  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Leg day&#8230;the BEST day by ninjabill</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3051322</link>
		<pubDate>Thu, 11 Sep 2008 00:04:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/10/leg-daythe-best-day/#comment-3051322</guid>
					<description>At the start of your blog you hit the nail on the head. Thats why I have a home Gym! I hate public Gyms where everyone just takes up space. When I hit the Gym to workout thats my time.... I sure dont play well with others in my sandbox.   :)      Oh yeah and I can relate to the stuck thingy (well kinda) I have a squat rack / bench combo setup. I was benching one day (around 230 lb range) and heard clink!  Yep looked over and the pin you rest the bar on was gone. till I started my Personal training business I never had a workout partner... so there I was just plain hosed!! I had to wear  it and do the bar body roll.... ouch when you get past your hips...lol  Hey the good thing about your miss hap though is.... some guy became a super hero just like that!   :)  Keep on keepin.... Buckeyes are born Badasses!


Real Men Have Mass!</description>
		<content:encoded><![CDATA[<p>At the start of your blog you hit the nail on the head. Thats why I have a home Gym! I hate public Gyms where everyone just takes up space. When I hit the Gym to workout thats my time&#8230;. I sure dont play well with others in my sandbox.   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />       Oh yeah and I can relate to the stuck thingy (well kinda) I have a squat rack / bench combo setup. I was benching one day (around 230 lb range) and heard clink!  Yep looked over and the pin you rest the bar on was gone. till I started my Personal training business I never had a workout partner&#8230; so there I was just plain hosed!! I had to wear  it and do the bar body roll&#8230;. ouch when you get past your hips&#8230;lol  Hey the good thing about your miss hap though is&#8230;. some guy became a super hero just like that!   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Keep on keepin&#8230;. Buckeyes are born Badasses!</p>
<p>Real Men Have Mass!
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		<title>Comment on Sunday&#8230;f&#8217;in up eggplant by crazy4health</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/07/sundayfin-up-eggplant/#comment-3030402</link>
		<pubDate>Tue, 09 Sep 2008 01:40:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/07/sundayfin-up-eggplant/#comment-3030402</guid>
					<description>Well Geisha Girl, very entertaining blog....could picture you dancing around cooking up a storm in the kitchen. I definitely need to start preparing meals for the week, always helps alot.

Keep up all the great work!</description>
		<content:encoded><![CDATA[<p>Well Geisha Girl, very entertaining blog&#8230;.could picture you dancing around cooking up a storm in the kitchen. I definitely need to start preparing meals for the week, always helps alot.</p>
<p>Keep up all the great work!
</p>
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		<title>Comment on Sunday&#8230;f&#8217;in up eggplant by Making_A_Change</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/07/sundayfin-up-eggplant/#comment-3018972</link>
		<pubDate>Mon, 08 Sep 2008 01:21:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/07/sundayfin-up-eggplant/#comment-3018972</guid>
					<description>I am a fan of eggplant! I like to cube it and sautee it with tomatoes (fresh or canned), onions, and bell peppers. You can have that with some beef or chicken over brown rice or I've even had it on my egg whites. I've also baked eggplant, cut into wedges with my chicken, that was really good, too.</description>
		<content:encoded><![CDATA[<p>I am a fan of eggplant! I like to cube it and sautee it with tomatoes (fresh or canned), onions, and bell peppers. You can have that with some beef or chicken over brown rice or I&#8217;ve even had it on my egg whites. I&#8217;ve also baked eggplant, cut into wedges with my chicken, that was really good, too.
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		<title>Comment on Isn&#8217;t it cute? by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974652</link>
		<pubDate>Thu, 04 Sep 2008 04:09:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974652</guid>
					<description>LMAO @ the squeeze!  Sounds awesome!  Do you two play &amp;amp;#34;Rockband&amp;amp;#34; together, then you can be Lady Pimpenstein lol  

Ok, seriously, WELCOME!!  Jamie E is SUCH a wonderful role model!  If you ever get to a big show (like a Pro/Am) she'll probably be there at the bb.com booth.  Go talk to her!  She's such a sweetie!</description>
		<content:encoded><![CDATA[<p>LMAO @ the squeeze!  Sounds awesome!  Do you two play &quot;Rockband&quot; together, then you can be Lady Pimpenstein lol  </p>
<p>Ok, seriously, WELCOME!!  Jamie E is SUCH a wonderful role model!  If you ever get to a big show (like a Pro/Am) she&#8217;ll probably be there at the bb.com booth.  Go talk to her!  She&#8217;s such a sweetie!
</p>
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		<title>Comment on Isn&#8217;t it cute? by Michelie</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974492</link>
		<pubDate>Thu, 04 Sep 2008 03:40:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974492</guid>
					<description>Great first blog and great story! You have made great progress and look great! Keep up the hard work! Good luck! :)</description>
		<content:encoded><![CDATA[<p>Great first blog and great story! You have made great progress and look great! Keep up the hard work! Good luck! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Isn&#8217;t it cute? by Jaded611</title>
		<link>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974192</link>
		<pubDate>Thu, 04 Sep 2008 03:06:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SpeedingKars/2008/09/03/6137782/#comment-2974192</guid>
					<description>OMG I don't know you from squat but the Van Pimpenstein killed me!  Great first blog (pat yourself on the back) and if I may say so, you're looking very bad ass already!  How's body for life working for you?</description>
		<content:encoded><![CDATA[<p>OMG I don&#8217;t know you from squat but the Van Pimpenstein killed me!  Great first blog (pat yourself on the back) and if I may say so, you&#8217;re looking very bad ass already!  How&#8217;s body for life working for you?
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