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	<title>Comments for Sparklinpunk379's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Sparklinpunk379</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 23 Nov 2009 06:04:46 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Selfish isnt a dirty word&#8230; by Inked187</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/19/selfish-isnt-a-dirty-word/#comment-11468491</link>
		<pubDate>Thu, 19 Nov 2009 20:22:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/19/selfish-isnt-a-dirty-word/#comment-11468491</guid>
					<description>very good points, i see this far to often, and it saddens me knowing my nenice(sp) coming up in the word. even the female soldiers i have in our ranks do this, and to make matters worse as that put talk about another guy they eatting a huge amount of BugerKing. talking about she needs to loose weight as they never pass their height and weight test ion the army. or you got the super skinning i eat like a snake girl who smells food and is full, on the cover of a mag, REAL WOMEN have curves, its a sexy thing, bottom line you make great points!</description>
		<content:encoded><![CDATA[<p>very good points, i see this far to often, and it saddens me knowing my nenice(sp) coming up in the word. even the female soldiers i have in our ranks do this, and to make matters worse as that put talk about another guy they eatting a huge amount of BugerKing. talking about she needs to loose weight as they never pass their height and weight test ion the army. or you got the super skinning i eat like a snake girl who smells food and is full, on the cover of a mag, REAL WOMEN have curves, its a sexy thing, bottom line you make great points!
</p>
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		<title>Comment on So you want abs?? by Al--1961</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391421</link>
		<pubDate>Tue, 10 Nov 2009 21:21:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391421</guid>
					<description>Ditto.  Workouts are the easy part for me,  The diet.......not so much.  But that's where the real work is.</description>
		<content:encoded><![CDATA[<p>Ditto.  Workouts are the easy part for me,  The diet&#8230;&#8230;.not so much.  But that&#8217;s where the real work is.
</p>
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		<title>Comment on So you want abs?? by Ledford45</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391381</link>
		<pubDate>Tue, 10 Nov 2009 21:17:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391381</guid>
					<description>Amen..my goal as well now, all thats left is to do it.  Keep the focus.</description>
		<content:encoded><![CDATA[<p>Amen..my goal as well now, all thats left is to do it.  Keep the focus.
</p>
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		<title>Comment on So you want abs?? by KC5280</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391291</link>
		<pubDate>Tue, 10 Nov 2009 21:10:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/11/10/so-you-want-abs/#comment-11391291</guid>
					<description>You got that right, sister!  DO WORK!</description>
		<content:encoded><![CDATA[<p>You got that right, sister!  DO WORK!
</p>
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		<title>Comment on Live It - Love It - Rock It by dirennat</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11287521</link>
		<pubDate>Sun, 25 Oct 2009 19:48:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11287521</guid>
					<description>Awesome blog Steph keep kicking ass in and out of the gym.</description>
		<content:encoded><![CDATA[<p>Awesome blog Steph keep kicking ass in and out of the gym.
</p>
]]></content:encoded>
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		<title>Comment on Live It - Love It - Rock It by MrMontana98</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11259691</link>
		<pubDate>Wed, 21 Oct 2009 02:48:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11259691</guid>
					<description>Steph, your perspective is one that would/will help many people grow and strive to use what valuable time we have for the best!  It is really nice to see your inspiring understanding of what the true richness in life is!</description>
		<content:encoded><![CDATA[<p>Steph, your perspective is one that would/will help many people grow and strive to use what valuable time we have for the best!  It is really nice to see your inspiring understanding of what the true richness in life is!
</p>
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		<title>Comment on Live It - Love It - Rock It by BDUBdiesal</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11249541</link>
		<pubDate>Mon, 19 Oct 2009 14:02:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11249541</guid>
					<description>THATS WHY UR EVEN BEAUTIFUL INSIDE... CAUSE U DO WORK AND APPRECIATE ALL LIFE HAS TO GIVE</description>
		<content:encoded><![CDATA[<p>THATS WHY UR EVEN BEAUTIFUL INSIDE&#8230; CAUSE U DO WORK AND APPRECIATE ALL LIFE HAS TO GIVE
</p>
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		<title>Comment on Live It - Love It - Rock It by jwcf150</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11247491</link>
		<pubDate>Sun, 18 Oct 2009 23:34:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11247491</guid>
					<description>I hear it and need to do more of it. Sounds like nothing will get in your way.</description>
		<content:encoded><![CDATA[<p>I hear it and need to do more of it. Sounds like nothing will get in your way.
</p>
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		<title>Comment on Live It - Love It - Rock It by poppit</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11247471</link>
		<pubDate>Sun, 18 Oct 2009 23:27:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11247471</guid>
					<description>Some serious perseverance SP, learn and build on personal experience, great attitude, Keep ROCKIN' it.</description>
		<content:encoded><![CDATA[<p>Some serious perseverance SP, learn and build on personal experience, great attitude, Keep ROCKIN&#8217; it.
</p>
]]></content:encoded>
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		<title>Comment on Live It - Love It - Rock It by jana_co</title>
		<link>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11244421</link>
		<pubDate>Sun, 18 Oct 2009 01:05:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sparklinpunk379/2009/10/17/live-it-love-it-rock-it/#comment-11244421</guid>
					<description>I love it!</description>
		<content:encoded><![CDATA[<p>I love it!
</p>
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