Spappy’s BodyBlog

Hello, my name is Alex but most of my friends just call me Spappy because in the past people were not able to pronounce my last name, so they came up with that nickname.

The Start of Summer:

Although this is not the official first day of Summer (I been done with school for about 3 weeks now) for me this is when I am starting my Summer training. I been going to the gym during that period but that was mostly just to get my muscles back into shape because I took a couple weeks off. The biggest reason I am starting my Summer workout now is because my mom is finally got off work (she works at a school) and she wants to start going to the gym with me. I think her biggest motivation is because my whole family going to Mexico in exactly 3 weeks so I think she wants to look her best. To read about my motivation you can just look at my profile.

Question:

I havent really trained anyone before so I am not too sure about what kind of exercises my mom should do. She is in her mid 40’s, so I cant really make her do the same stuff I do. Does anyone know good exercises for her?

-Spappy