Committed to The Cause

No, not at the gym, on bodyblog!    Ok, so Wednesday was leg day….  Ok, on Tuesday I finally worked out a bit with a trainer because I have not been training my back - bad I know.  I was a little embarrassed at how weak this area is.  I know how important strengthening the core is so there’s really no excuse, except that I was a little intimidated by, again, onlookers in the "testosterone zone"!  hahaha!  A lot of the equipment that I need to workout the back is in that area!  Oh, well…get over it, right?  It was a good workout, I just need to do my back days early in the morning when I don’t feel so self-conscious in the jungle gym.  Thursday, I really kicked up the cardio, did an hour and a half of that.  Friday, I took off.  I have not had a break since last Saturday.

This entry was posted on Saturday, July 7th, 2007 at 4:48 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.