Legs, legs, LEGS - Gotta love ‘em!
Today was leg day. What a great workout! Really felt the burn today. Felt like I could go on forever, but I held back because I know I would regret it in the morning. I have thick legs and there was a time when I truly detested them, but thanks to the likes of the Beyonce’s and the JLo’s of the world, I have a newfound love and appreciation for them. My vision of sexy legs always came from society’s definition of what sexy legs should look like and I never felt that my legs would live up to that standard, but now I see how wrong I was. Legs come in all shapes and sizes and can be and are beautiful no matter what ethnicity, color or size they come in, (by size I mean tall, short, stocky). So I am on my quest for my sexy, thick legs, I don’t care who likes them or not! LOL! Anyway:
Training:
Seated Leg Press - 70 to 90 lbs - 4 sets/10-15 reps
Inner thigh - 50 -60lbs - 4 sets/10-20 reps
Outer thigh - 50 lbs - 4 sets/ 10-15 reps
Leg Ext - 30-45 lbs - 4 sets/10-15 reps
Butt Blaster - 30-50 lbs 4 sets/15-25 reps
Calves - 70-90 lbs 4 sets/25 reps
Stairmaster - 20 minutes - level 4
That’s it for now.
July 1, 2007 at 2:06 pm
Spanish, I would be willing to bet you have great legs. Keep up the good work- Jason
July 2, 2007 at 4:08 pm
Thanks for your suggestion..I might try that..Honestly I am open to suggestion..I just want it to work you know? I am learning to not be as hard on myself..I have also learned that I know when I put my mind to do something, I embrace it to the fullest extent! I think that I am going mix some things up in the next few weeks..I have learned that SB is a good "kick-starter" for a diet…but it is probably not a "Life-style" I was steadily losing 1-2 LBS of week excercising/eating smaller portions more frequenty.I hope everything is going well with you and your goals..keep me posted…being on here really keeps me motivated….anyways sorry about rambling on and on…lol…talk to ya soon