Bi’s, Tri’s and Shoulders…
I finally worked out my arms this week. Seems like I’ve been focusing more on legs and cardio and I can still feel the pain from Wednesday’s leg workout, but not as bad as it was yesterday. Did really well on the weights, but could only do 25 minutes of intense cardio as opposed to my usual 1 hour session. No doubt it has to do with the fact that I only had a bowl of cereal this morning at 8:30 a.m. and worked out at 1 p.m. with nothing else to eat until 3 p.m. Not good, I know. I find it hard to stick to my meal plan on the weekends because I’m not confined to a schedule the way I am during the week. You get up when you want to, eat when you want and workout when you want to on the weekends as opposed to weekdays, when your days are very structured. At least that’s the way it is for me. It’s 4:20 now and have no idea how I’m going to cram another 700 calories into my day without it have adverse effects. Maybe I’ll just stick to veggies and protein shakes. I don’t know. Well tomorrow is leg day again. Can’t wait!!! I love leg day!
