Soulja4hova's BodyBlog http://blog.bodybuilding.com/Soulja4hova Body BLASTING Tue, 10 Mar 2009 06:29:36 +0000 http://wordpress.org/?v=0.32 en IM BACK!!! http://blog.bodybuilding.com/Soulja4hova/2009/03/10/im-back/ http://blog.bodybuilding.com/Soulja4hova/2009/03/10/im-back/#comments Tue, 10 Mar 2009 12:27:10 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2009/03/10/im-back/ Hey Fam,

im back…i left BSpace because of a spiritual journey and had to find myself again..if you want to know in detail/deeper…i will tell ya but it will have to be on a PM

Just know GOD is Good and his prepares me to be stronger and i listen to His voice when he calls

I am back on my grind FAM…i have been off since summer of last year and i have to get my PEP back….It started today and i feel like im ready to dive into it full fledged…diet, cardio, weights and the WHOLE NINE YARDS with Jesus to help give the swift kick if i need it

 anyway that is a short version of it

get at me and i ll keep ya posted on all the progess

 if you have a prayer request get at me too

 God bless, and IN HIM

shawn

]]> http://blog.bodybuilding.com/Soulja4hova/2009/03/10/im-back/feed/ I HAVE TO GET THIS OFF MY CHEST http://blog.bodybuilding.com/Soulja4hova/2008/07/27/i-have-to-get-this-off-my-chest/ http://blog.bodybuilding.com/Soulja4hova/2008/07/27/i-have-to-get-this-off-my-chest/#comments Mon, 28 Jul 2008 06:25:25 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2008/07/27/i-have-to-get-this-off-my-chest/ UPON A CONVERSATION with others and one today…I have to get this off my chest…..so here it goes…and it is UN-NEGOTIABLE
 

 

“Works” does not get you to heaven
 

Agreeing that there is a “GOD” does not get you to heaven
 

“JUST” knowing that Jesus lived does not get you to heaven
 

Being a great person, father, and husband does not get you to heaven
 

You following your book and me following mine does NOT mean that we are going to be in the same place at the end of our lives
 

AND MOST OF ALL “HELL” is not just a chilling and kick’ it spot with a those that didn’t make it to heaven
 

 

Thank you I’m finished but i will tell you how you do
GET TO EVERLASTING GLORY AND PARADISE IN HEAVEN before i leave
 

HERE IS THE VERSES
JOHN 3:16
 

16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
 

JOHN 14:6
6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
 

ROMANS 10:9-13
 

9 that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
11 For the Scripture says, “Whoever believes on Him will not be put to shame.”
12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him.
13 For “whoever calls on the name of the LORD shall be saved.”
 

NO WORKS NEEDED
EPHESIANS 2: 8-9
 8 For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, 9 not of works, lest anyone should boast.
 

I got more…if you need any more TRUTH…get at me
GOD BLESS ALL,
Shawn

]]> http://blog.bodybuilding.com/Soulja4hova/2008/07/27/i-have-to-get-this-off-my-chest/feed/ HURT but now good http://blog.bodybuilding.com/Soulja4hova/2008/04/07/hurt-but-now-good/ http://blog.bodybuilding.com/Soulja4hova/2008/04/07/hurt-but-now-good/#comments Tue, 08 Apr 2008 11:36:36 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2008/04/07/hurt-but-now-good/ i have been through the ringer with injury after injury since Jan….but im good now…i hurt my neck some weeks back…that knocked me out the gym for 2 months…i was working overseas in Iraq but i put off getting back in the gym till i came home….NOW IM HOME and im going to kill the gym….it starts tomorrow….

 i will keep ya updated…sorry about the leave but much needed….work was burning me out too…

 but i got Certian People in my life that helps me to stay motivated…thank you…you know who you are….much love and God bless

]]> http://blog.bodybuilding.com/Soulja4hova/2008/04/07/hurt-but-now-good/feed/ update http://blog.bodybuilding.com/Soulja4hova/2007/10/11/update/ http://blog.bodybuilding.com/Soulja4hova/2007/10/11/update/#comments Fri, 12 Oct 2007 10:39:45 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/10/11/update/ hey well i dont do the blogging that much….

but here is a update….i stared back 4 weeks ago…..i been maintaining 219 lbs…..mainly because my tail hasnt been hitting the pavement….but i got every other aspect in order….diet, weights, and the rest of my training….but i will start my cardio on monday….the thing with me is when i start something i stick to it….so i know when i start i wont stop…..im almost benching back in the 300s….so my strenghth came back easy….just my jello needs to go fast as my strength came…lol…..anyway that is a small update…

]]> http://blog.bodybuilding.com/Soulja4hova/2007/10/11/update/feed/ Got to get back on track http://blog.bodybuilding.com/Soulja4hova/2007/09/15/got-to-get-back-on-track/ http://blog.bodybuilding.com/Soulja4hova/2007/09/15/got-to-get-back-on-track/#comments Sun, 16 Sep 2007 12:36:56 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/09/15/got-to-get-back-on-track/ went to doctor when i was on vacation and my tendons in my elbows was shot…tendonitis….told me to give it 6 weeks or so…well that being said i was on vacation….so it worked out great…but its time to get busy now….its over and i have gained 10 lbs since then…but it will come off easy…IM FOCUSED MAN….so my goal date is MARCH…..190 or bust

]]> http://blog.bodybuilding.com/Soulja4hova/2007/09/15/got-to-get-back-on-track/feed/ vacation ready http://blog.bodybuilding.com/Soulja4hova/2007/08/06/vacation-ready/ http://blog.bodybuilding.com/Soulja4hova/2007/08/06/vacation-ready/#comments Mon, 06 Aug 2007 17:42:00 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/08/06/vacation-ready/ well ready to go on vacation….im coming down hard on myself for not reaching my goal….i go on vacation on the 14th but i wanted to get down to 200 before that….i didnt make it….i stopped at 213 from 240 but now sitting at 215…i lost a total of 25 pounds in 4 months…but i did not calculate my bodyfat %

but hey one thing im proud on myself on is that i got a good build that i improved on and not sloppy looking…i did do enough to get my mind back in the gym…not saying im not going to finish my degree up but i just got to do it after i finish this Iraq gig….

when i come off vacation…i will get to my goal…KEEP YA EYES OPEN…ya boy doing big things…maybe i will compete one day…but i got a long way to go…

]]> http://blog.bodybuilding.com/Soulja4hova/2007/08/06/vacation-ready/feed/ OH YEAH!!! http://blog.bodybuilding.com/Soulja4hova/2007/07/04/oh-yeah/ http://blog.bodybuilding.com/Soulja4hova/2007/07/04/oh-yeah/#comments Thu, 05 Jul 2007 10:06:58 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/07/04/oh-yeah/ i got 215….finally but i thought for sure that it would be right at AUGUST to reach this ……OH YEAH….im a month early….CARDIO did this i think….because that is wat i picked up on….so that gives me a month to GO THAT EXTRA MILE…..my diet is still on track…i will try to be 205 by AUG 14….

]]> http://blog.bodybuilding.com/Soulja4hova/2007/07/04/oh-yeah/feed/ training http://blog.bodybuilding.com/Soulja4hova/2007/06/04/training/ http://blog.bodybuilding.com/Soulja4hova/2007/06/04/training/#comments Mon, 04 Jun 2007 16:58:26 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/06/04/training/ its going fabulous…..i picked up my cadio..and i give it the respect…i been shedding them inches….but put on lean mass….i took a class for 4 days…and it knocked it off course a little but im back on track now…..doing good with my endurance…but my bench is sucking….as far as strength…..im more focused in on my looks than strength right now…i go in spurts with it…i want to be at my goal weight before my next vacation in AUG…..then ill look at that 350 bench in the eyes

 till next time….hit me up on the comments

]]> http://blog.bodybuilding.com/Soulja4hova/2007/06/04/training/feed/ Diego CHICO Corrales (R.I.P.May 7, 2007) http://blog.bodybuilding.com/Soulja4hova/2007/05/08/diego-chico-corrales-ripmay-7-2007/ http://blog.bodybuilding.com/Soulja4hova/2007/05/08/diego-chico-corrales-ripmay-7-2007/#comments Tue, 08 May 2007 15:36:32 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/05/08/diego-chico-corrales-ripmay-7-2007/ this is just to give respect to one of the BIGGEST HEARTS in boxing… my due respects go out to him and his family….I have never seen a better display of heart in a Boxer in History….he had skillz…but the HEART OF A LION….reminds you of a true life Rocky

thank you for some of the most memorable fights in boxing i have ever seen….you was a GREAT…R I P chico…..

]]> http://blog.bodybuilding.com/Soulja4hova/2007/05/08/diego-chico-corrales-ripmay-7-2007/feed/ Havent Cheated yet except http://blog.bodybuilding.com/Soulja4hova/2007/04/24/havent-cheated-yet-except/ http://blog.bodybuilding.com/Soulja4hova/2007/04/24/havent-cheated-yet-except/#comments Tue, 24 Apr 2007 15:50:17 +0000 Soulja4hova Training http://blog.bodybuilding.com/Soulja4hova/2007/04/24/havent-cheated-yet-except/ well i have been following my workout to a T….except my cardio…being in iraq…i work 12 hr days 7 days a week….but it hard to do the weights and Run…but im going to kick it up a notch…i started it out when i first started my routine…thats how i lost so much weight at first easy…but now trickled to 3 times a week on the cardio…but my muscle mass now in such a short period is amazing….my chest and arms mass is there but just not the cuts and strength yet….

my diet has been on track too…..so i think i have made a drastic change in a month and a half….AUG….i will be where i want to be….KEEP YA EYES ON ME….im taking off now…..a strong cardio is going to do it

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