update
Thursday, October 11th, 2007hey well i dont do the blogging that much….
but here is a update….i stared back 4 weeks ago…..i been maintaining 219 lbs…..mainly because my tail hasnt been hitting the pavement….but i got every other aspect in order….diet, weights, and the rest of my training….but i will start my cardio on monday….the thing with me is when i start something i stick to it….so i know when i start i wont stop…..im almost benching back in the 300s….so my strenghth came back easy….just my jello needs to go fast as my strength came…lol…..anyway that is a small update…






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