Blog Entry
Another great workout today. Did Arms. For my biceps I did dumbbell curls and standing cable curls. Pyramided up on each set. Definitely got a good burn. I did the last set of each exercise to failure to make sure that I hit the muscle hard enough.
For Triceps, I did 2 different types of pressdowns. One with both arms and one with a reverse grip using just one arm at a time. And then I did French Presses, pyramiding up the weight. After doing the pressdowns, my arms were so tired that I could barely manage to push out my reps for the French Press. My last set, I could barely push out 6 good reps before my muscles gave out.
I can definitely feel myself getting stronger. Every time I workout I feel like I am moving more weight and having more intense workouts. My focus seems to be getting better too. I definitely feel like this is working for me.
On a side note, I did some measurements and got on the scale yesterday. I’ve lost two inches off my waistline and have lost 10lbs so far. People I work with have told me that I look like I’m slimming down so I definitely have the motivation go keep going.
August 15, 2007 at 12:38 pm
congrats on he progress! Keep up the great work!
August 9, 2009 at 2:07 pm
Keep up the good work. You’re progress shows that what you’re doing is definitely working….good luck with your goals!