MOTIVATION

June 18, 2009: Upper and Lower workout with 20 min of Cardio on Elliptical.

Today: Upper body workout with 20 min Cardio on Elliptical (10-15 degree incline)

Chest press on stability ball: 12 x 3 (12 lbs) - twice

Military Press: 10 x 3 (10 and 8 lbs)

Upright Row: 12 x 3 (12 lbs)

Rows: 12 x 3 (12 lbs)

Front Raises: 12 x 3 (12 lbs)

Abdominal crunch: 25 x 4

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