<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Solja's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Solja</link>
	<description>just talk till I do it</description>
	<pubDate>Tue, 05 Feb 2008 00:37:04 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Solja/2008/02/04/5119932/</link>
		<comments>http://blog.bodybuilding.com/Solja/2008/02/04/5119932/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 06:37:04 +0000</pubDate>
		<dc:creator>Solja</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Solja/2008/02/04/5119932/</guid>
		<description><![CDATA[Well here we are&#8230;.I am going to get into some serious cut mode now.  For peprsonal reasons I will be at my goal april 21st.  you will see weekly update pics on my page till then&#8230;&#8230;stand by for drastic gains/losses

]]></description>
			<content:encoded><![CDATA[<p>Well here we are&#8230;.I am going to get into some serious cut mode now.  For peprsonal reasons I will be at my goal april 21st.  you will see weekly update pics on my page till then&#8230;&#8230;stand by for drastic gains/losses
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Solja/2008/02/04/5119932/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I need to start taking this seriously</title>
		<link>http://blog.bodybuilding.com/Solja/2007/09/16/i-need-to-start-taking-this-seriously/</link>
		<comments>http://blog.bodybuilding.com/Solja/2007/09/16/i-need-to-start-taking-this-seriously/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 11:08:13 +0000</pubDate>
		<dc:creator>Solja</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Solja/2007/09/16/i-need-to-start-taking-this-seriously/</guid>
		<description><![CDATA[Ok, I have always been in shape.  I have never had any issues with that.  The problem I have is getting cut up like I need to be.  This would involve not drinking.  I am by no means a drunken slob but each weekend for lack of a better evening entertainment activity  I go out [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I have always been in shape.  I have never had any issues with that.  The problem I have is getting cut up like I need to be.  This would involve not drinking.  I am by no means a drunken slob but each weekend for lack of a better evening entertainment activity  I go out with the boys.  This is always a catastrophe for my eating schedule.  I guess I will just have to stop drinking altogether.  This has been tried and failed.  I will try again and let you know how it goes&#8230;..Cross your fingers for me.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Solja/2007/09/16/i-need-to-start-taking-this-seriously/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Solja/2007/09/16/welcome/</link>
		<comments>http://blog.bodybuilding.com/Solja/2007/09/16/welcome/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 11:04:06 +0000</pubDate>
		<dc:creator>Solja</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Solja/2007/09/16/welcome/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
