SolidKhalid’s BodyBlog

Supersets between incline DB press and flat DB press

Supersets of pull ups and rows

Flyes for chest

and pullovers for back

hanging leg raises

crunch ab attack

20 min HIIT cardio

Feel great!

Had a very good and intense arm workout today, followed by abs and cardio. BTW, **** Branch Warren, he looks like a ****. I hope Dennis Wolf wins the Olympia this year.

Machine Preacher Curls

Weighted Dips

Cable Hammer Curls

Reverse Grip Tricep Pressdowns

Reverse Curls

Wrist Curls

Reverse Crunches

20 Min BFL Cardio

Lets see how I’m feelin’ tomorrow! Yea betty!

Hey bodyspace. Havent been on in too long. I was in a car accident on April 7th and made/making a swift recovery. Expect more routines/pics from me soon.

Til then, stay strong.

Khal

Leaving for the class/work day now. Hopefully someone can give me some advice on supplements/workouts. See you all soon! Take care and be healthy.

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