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Sockbat

"1. Improve cardio. (run 1.5 miles in under 12 minutes) 2. Work on abs. (began May 2009) 3. Overall muscle gain. (I'd like to peak at around 190-200 lbs in the next couple years...)"

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AIM scatabraingenius
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Sockbat's Blog Stats
Created:03/16/2009
Total Visits:13
Total Blog Entries:1
Total Comments:1


2 week goal: lose 10 lbs.

March 16, 2009

My short-term plan is to cut 10 lbs from my rambunctious mid-section.  My strategy involves 2 rigorous workouts added to my current weight-training program.  Ab-work (every other day) and cardio (1 to 3 times a day) will be the basis of it all.  Simple and yet pure genius.  My fatty-fat-fat has no chance against this strategic workout plan I have masterminded.  I am the architect of this destruction.  Fatty-fat-fat doesn’t stand a chance…  It has death written all over it.

I will also eat smart.  No sweets and only clean meats (skinless chicken breasts)…

I’m ready.  Let’s go.

Welcome!

March 16, 2009

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