Sobe3x’s BodyBlog

Around dinner time put a 4 Cheese Pizza in the oven. Looked at the pizza and decided to put on the running shorts and shoes and told myself im going to work for it. threw the pie in the oven and Took myself outside, rolled out the tire and punished myself. My cardio is still not where it needs to be but there is still no quit in me. Sprints, a couple 1/4 mile jogs, several tire flips, and a couple suicide runs between mailboxes. Felt good after and only ate small portions of that cheese pizza (no crust). I know its not the best thing to eat, but its a small start to a bigger goal!

It has been a while since i have posted but I still have not put forth the effort that I need to. I have gotten out a few times and pushed myself only to realize at the end of the session I should be farther along. Even after being Idle for a while I can still get out there and get at it, but know I should be better. Not getting any younger!

Got fed up with lazyness today, took it outside, despite the heat. Did a little short sprints, air squats, flipped the rire across the yard, and then put on the body armor and did some more short sprints/Jogs, more jogging than sprints at this time, and a couple more tire. Felt great afterwards. Looking foward to my next PT session. Maybe i can break the hold laziness has on me yet!

It has been a while since i have written or updated. Needless to say my update was not in the positive. I just can not seem to break out of this funk that I have been in. When i have the time to train im to tired and not motivated and when i do feel like training there is no time. Summer is here and if things keep on the same track, it will be another summer of keeping the shirt on. Today all I can say is what the FUNK!

Well my 30th bday is right around the corner and I am not were i want to be. Can’t really put a finger on what it is, lack of motivation, lack of time, or lack of energy. I seem to step back and look at what needs to happen and then when it comes time to get it done, i fall short. Something has to change! 

After many failed attempts to get back into the habit of things, i find the need for a training partner much more important. Someone that drives you when you just aint feeling it that day, pushes you for that last rep you want to give up on, someone that can see the gains you make before you can. But for now, my road is traveled alone. A test of my motivation and dedication. How will i fare, only time will tell.

After my run today i thought more about getting that surgery to fix my deviated septum. I did the research and looked at some videos. DOn’t think i can do it, so i will just have to deal with a slight breathing handicap. Yeah it sucks, but i do not plan on running anything over a 5K for time anyway. Well not at the moment.

Never thought my New years resolution would be to lose weight and get BACk in the gym, but low and behold, 2009 is the year. I have found myself lacking motivation and paying the price (Lost Muscle Mass and gain of 15-20LBS). Not getting enough sleep has finally caught up to me and has destroyed my motivation for fitness or pretty much anything of that matter. Getting back in the saddle is rough but feeling and looking how i do now is unexceptable for me, 2009 is the year of the 180 for me. My goal is to get back on track, get down and dirty, Eyes on the prize!