SoCalStar’s BodyBlog

Well as my days in afghanistan are now few i am starting to target specific actions and workouts for my return to the baseball field. I am returning for my senior year in college and as i left to come out to Afghanistan i had considerable interest from a few Major League teams. So my motivation to get back out there and do well is at a all time high. But i am wondering if anyone has made a similar comeback like this, and i was hoping for some pointers if anyone out there would be so kind, i am starting a throwing routine as soon as my glove arrives, got to love the mail system, so that will be updated every session.

Well i am in a tough spot, i am busting my ass in the gym and running every other day, but i cant drop any weight, i am stuck at 230 and i have been trying to drop to at least 215. but it is like no matter what i do nothing helps, and the two a day style workouts are starting to drain me of energy and power and almost feel alseep in the gym this morning….what is going on, i am still doing all my supps, BSN and Animal and nothing is helping…i would like your opinion

I need some help, for the past week or so i have been getting deep stabbing pains in my forearms, it mainly comes from standing curls and then anything i really squeeze on. I felt it terrible this morning doing bench, i lost control of the weight and it sucks cause i could not get a pump from that exercise. making a fist fing kills me, this is a very deep pain that does not seem to go away, anyone ever got this? know how to help it??

Great stuff today, all four pitches, good power, and location, workouts are stepping up so everything is going good, some soreness still, which may be from throwing with alot of upper body and not enough legs, which stands to be normal for me, but i am starting to understand my leg strength so things should improve

Just took my first pill, wish me luck any one ever takes this????

Got another on in, and today was a good day, besides the rainy weather and the moist ball, strength went up and endurance, not to much on top speed, again at 75%, so not sure there, about to mix in change ups, good extension and location all around, good movement down and in, had good cut on two seam, so over all it was a big step in the right direction

Maintaining strength in last session, still soreness in shoulder…only going to 60 feet and at 75% on less then 10 throws. Being to hit target hit consistency so thats good but still far off from where i need to be. i guess i have the time, i jus need to get on a regular throwing schedule.

Hit the gym today for my chest workout and got the same pain/ pinching/ stabbing  back in my left shoulder…it cut my workout short and now i guess i got to go back to the rehab workout…**** first a plateau then injury….i dont have much time less then 100 days

got to throw for the second time today and i was a little sore from the first time, this time was for about 20 minutes, nothing but straight throws, let loose on 5 pitches but it sent a numb feeling into my hand so i backed off, it is good to get out there and throw, Afghanistan is not the best place to train for baseball i will tell you that. but i am on my way to getting back in to baseball shape, wish me luck

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