Going to the Nutritionist
Well I am trying to break my unhealthy eating habits. I called my insurance company and I am covered to go see a nutritionist. I want to be held accountable and I feel if I have weekly meetings with someone that is structuring my diet I will have more success. I’m guessing that my body fat % is around 28%. My goal is to get my Body Fat to 20% by June 1st. My current weight is 154 right now, would like to be at least at 130. I’m hoping that this is a senisble goal to reach…(any thoughts?) I have a huge year ahead of me with graduting college. I am going to get pictures taken and I really want to look my best. I know my nutritionist is not going to be able to help me too much about working out.
I was thinking four days on weights and two days on cardio. Anybody have any suggestions???? Legs & Shoulders. Back & Bicep. Cardio. Tri’s & Chest. Legs & Shoulders. Cardio. I really would like to have a trainer, but do not have enough money. I feel with support and a positive mind set I can train myself hard.
Well just waiting on my doctor to write me a referral and I can start on a new journey for the upcoming year. I’m going to start preparing now so by Jan 1, I am ready to change my habits and eat cleaner.
