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	<title>Comments on: Week 9 Running; Week 4 Weights</title>
	<link>http://blog.bodybuilding.com/Snarf99/2009/05/20/week-9-running-week-4-weights/</link>
	<description>a fairly insightful Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 17:59:39 +0000</pubDate>
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		<title>by: Guff</title>
		<link>http://blog.bodybuilding.com/Snarf99/2009/05/20/week-9-running-week-4-weights/#comment-10303562</link>
		<pubDate>Wed, 20 May 2009 15:43:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Snarf99/2009/05/20/week-9-running-week-4-weights/#comment-10303562</guid>
					<description>Ipod's rock.  No way I'd spend as much time as I do in the gym without one.

BTW, obsession is a word used by the weak to describe the dedicated ;-)</description>
		<content:encoded><![CDATA[<p>Ipod&#8217;s rock.  No way I&#8217;d spend as much time as I do in the gym without one.</p>
<p>BTW, obsession is a word used by the weak to describe the dedicated <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
</p>
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