Round Two
Well, I completed the 12 weeks of working out a week ago, and started a new round of 12 weeks this week. My exercise buddy and I are doing great! We run every morning for about 45 minutes and lift about 3 - 4 times a week. My diet is good, too. I have dropped more weight. I am now at about 152 lbs and 28% body fat. That’s down from 160 lbs and 30%. My clothes are loose, my body feels leaner, my muscles feel more toned, and I feel awesome. I am excited about the next 11 weeks of lifting. In our 10 week running program, we are already at week 7. We are running a hilly road, 3 miles long, with one stretch/rest break at the 1.5 mile mark. At week 10, we are to run the whole thing non-stop.
May 2, 2009 at 6:03 pm
Keep up the good work!
May 3, 2009 at 9:31 am
Calling it round two is appropriate because it is a fight. Fortunately, its a fight you are winning!