Week 4
Another good week.
Sun - lifted
Mon - ran
Wed - ran 3 miles on treadmill and lifted
Thurs - ran
Friday - lifted
On Tues, usually a weights day, I went in for acupuncture. I decided it was better to rest afterwards than to lift. I had to restore my Chi. On Wed, I was in the gym about 2 hours, including lunch and hanging out with my friend W. On Friday, I went to the gym again, and I did three circuits instead of two, for the first time.
Accomplishment of the week: Wed, I ran 3 miles with no break, not even to stretch, in just under 34 minutes, at 11 min/mile pace.
This Saturday (today), I did not do my long run. I took an exam this morning, and have been taking it easy and resting since then. I will pick it up again tomorrow.
