18andOver's BodyBlog

arms day

18andOver — Tue, 25 Aug 2009 05:03:16 +0000

hit the gym and did bi’s and tri’s. getting back into the groove. gotta eat alot more than i do if i want to get my weight back up. i normally stop by burger king after a workout and get 2 whopper jr’s no lettuce no onion. quick protein boost. tomorrow is chest day.

balls to the wall

18andOver — Mon, 24 Aug 2009 02:09:49 +0000

it seems like something is always happening to me that prevents me from getting into the gym. this time a blood clot snuck up in my lower leg and i have been out of the gym for about 2 months now. i jumped on the scale i got at home and it said 230lbs i was at 245lbs. so for the next two months i will be in the gym 5 days a week and sometimes twice a day. i want to gain 18 to 20 lbs in two months. i got good genetics and great muscle memory. stay tuned for weekly updates.

staring 250lbs in the face.

18andOver — Sun, 07 Sep 2008 06:55:39 +0000

my recent stomach flu dropped me down from 250 to 240lbs. i weighed today and i am at 242lbs. i was recently trying to gain the weight back anyway i could (eating everything in sight) but then i thought i need to gain good solid weight. the first thing im doing is getting nitrotech fruit punch intead of the vanilla strawberry where i used milk. secondly i am going to try and gain 1lb of solid weight per week. my goal is to hit 250lbs by nov 1st. and 260lbs by jan 1st……..stay tuned.

Welcome!

18andOver — Sat, 02 Aug 2008 03:58:16 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!