18andOver’s BodyBlog

hit the gym and did bi’s and tri’s. getting back into the groove. gotta eat alot more than i do if i want to get my weight back up. i normally stop by burger king after a workout and get 2 whopper jr’s no lettuce no onion. quick protein boost. tomorrow is chest day.

This entry was posted on Monday, August 24th, 2009 at 5:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.