Slated's BodyBlog http://blog.bodybuilding.com/Slated My Awesome Bodybuilding.com BodyBlog Thu, 07 Jun 2007 03:20:06 +0000 http://wordpress.org/?v=0.32 en Off The Ban - Up 11lbs! http://blog.bodybuilding.com/Slated/2007/06/06/off-the-ban-up-11lbs/ http://blog.bodybuilding.com/Slated/2007/06/06/off-the-ban-up-11lbs/#comments Thu, 07 Jun 2007 08:20:06 +0000 Slated Training http://blog.bodybuilding.com/Slated/2007/06/06/off-the-ban-up-11lbs/ Got Promotoed, moved to a new office, have a kickin chicken restraunt next door = going bankrupt on their chicken. Up 11lbs, and staying pretty lean (Abs visable). I’m looking to put on another 6 this month. I’ll be posting picks end of July showing my 3mo transformation. Normally I don’t bench, but a shoulder injury is keeping me off the DBs. I’m trowing up 225 like butta, so itll be interesting to track it as it’s a new movement. Jiggy Jiggy

]]> http://blog.bodybuilding.com/Slated/2007/06/06/off-the-ban-up-11lbs/feed/ 220×11 hmmm http://blog.bodybuilding.com/Slated/2007/05/03/220x11-hmmm/ http://blog.bodybuilding.com/Slated/2007/05/03/220x11-hmmm/#comments Fri, 04 May 2007 05:53:43 +0000 Slated Training http://blog.bodybuilding.com/Slated/2007/05/03/220x11-hmmm/ I’m not pleased, but I suppose it’s fine.

 I know I can do more, but tomorrow I go in for the MRIs on both shoulders. It’s the strongest I’ve been in months, but I know I can do better. Taking it easy till I get the results. I think it’s just some stabilizers muscles, but the truth will be known soon.

]]> http://blog.bodybuilding.com/Slated/2007/05/03/220x11-hmmm/feed/ May 1st 2007 -The- Transformation http://blog.bodybuilding.com/Slated/2007/05/02/may-1st-2007-the-transformation/ http://blog.bodybuilding.com/Slated/2007/05/02/may-1st-2007-the-transformation/#comments Wed, 02 May 2007 12:09:35 +0000 Slated Training http://blog.bodybuilding.com/Slated/2007/05/02/may-1st-2007-the-transformation/ Today starts a new path. A new goal has been established. The plan is in place, and the vision is clear. I am two days in, and the future is near.

]]> http://blog.bodybuilding.com/Slated/2007/05/02/may-1st-2007-the-transformation/feed/ Welcome! http://blog.bodybuilding.com/Slated/2007/05/02/welcome/ http://blog.bodybuilding.com/Slated/2007/05/02/welcome/#comments Wed, 02 May 2007 12:07:42 +0000 Slated Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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