220×11 hmmm
I’m not pleased, but I suppose it’s fine.
I know I can do more, but tomorrow I go in for the MRIs on both shoulders. It’s the strongest I’ve been in months, but I know I can do better. Taking it easy till I get the results. I think it’s just some stabilizers muscles, but the truth will be known soon.
May 5, 2007 at 9:44 pm
what happened to your shoulders that you require to do MRIs on them?
June 22, 2007 at 5:23 am
Good luck with the shoulders… I know how much of a pain they are
I had to have my rotator cuff repaired which ended my baseball career, and it still hurts to bench sometimes to this day.
August 18, 2007 at 5:47 am
x2
October 16, 2007 at 7:24 pm
i dont even one rep max 220, grr.