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SHAREDay 5 - Kris Gethin Transformation (shoulder, calf, and abs)
Posted in Training
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Mar 13, 2012, 9:13PM
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Day 5, March 13, and is to be a shoulder, calf,, and abs day. Busy life and work day, but got in a 1 hour cardo walk before work. However, evening required me to miss workout. I plan to make up tomorrow by swapping rest days. Still did a good cardio today and followed eating requirement with 2 shakes and 1 shake and egg white crepe that was delicious. Definitely recommend recipe from site to others. Back at it tomorrow to make it up.
