http://blog.bodybuilding.com/SkweRLy Dangerous when Awesome Sat, 28 Nov 2009 00:36:42 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1014492 Thu, 10 Jan 2008 13:49:19 +0000 http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1014492 First off, thanks for serving our country overseas and secondly, kick ass on the PFT. That's awesome dude! Best of luck on training, keep up the great progress and know all you guys over there are in constant thought and prayer. First off, thanks for serving our country overseas and secondly, kick ass on the PFT. That’s awesome dude! Best of luck on training, keep up the great progress and know all you guys over there are in constant thought and prayer.

]]> http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1009792 Wed, 09 Jan 2008 17:05:39 +0000 http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1009792 good job, best I could ever manage was about 250-255, keep it up and you'll have 300 on your next one. good job, best I could ever manage was about 250-255, keep it up and you’ll have 300 on your next one.

]]> http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1009722 Wed, 09 Jan 2008 17:01:11 +0000 http://blog.bodybuilding.com/SkweRLy/2008/01/09/290-pft/#comment-1009722 Congratulations! Congratulations!

]]> http://blog.bodybuilding.com/SkweRLy/2007/12/08/hungry-as-a-horse/#comment-867122 Sat, 08 Dec 2007 13:32:57 +0000 http://blog.bodybuilding.com/SkweRLy/2007/12/08/hungry-as-a-horse/#comment-867122 Glad to hear somebody else has days like this. There are some days, especially after a few weeks of hard workouts, that I am so hungry that I eat anything I can get my hands on all day long. It's more likely happen if I either am not getting enough sleep or if I drink alcohol. To avoid blowing my form away on days like this, I try not to keep any empty carbs or high-fat foods in my house. Glad to hear somebody else has days like this. There are some days, especially after a few weeks of hard workouts, that I am so hungry that I eat anything I can get my hands on all day long. It’s more likely happen if I either am not getting enough sleep or if I drink alcohol. To avoid blowing my form away on days like this, I try not to keep any empty carbs or high-fat foods in my house.

]]> http://blog.bodybuilding.com/SkweRLy/2007/12/05/goal/#comment-848792 Wed, 05 Dec 2007 13:09:31 +0000 http://blog.bodybuilding.com/SkweRLy/2007/12/05/goal/#comment-848792 Congrats on achieving your running goal--that's awesome. I am actually in the Air Force stationed in southern Afghanistan so I understand the challenge with getting a proper diet. Keep up the hard work!!! Congrats on achieving your running goal–that’s awesome. I am actually in the Air Force stationed in southern Afghanistan so I understand the challenge with getting a proper diet. Keep up the hard work!!!

]]> http://blog.bodybuilding.com/SkweRLy/2007/11/24/waiting-for-change/#comment-795972 Sun, 25 Nov 2007 00:53:08 +0000 http://blog.bodybuilding.com/SkweRLy/2007/11/24/waiting-for-change/#comment-795972 sorry, i just read your blog, not location. hopefully you can find some challenging terrain nearby. good luck sorry, i just read your blog, not location. hopefully you can find some challenging terrain nearby.
good luck

]]> http://blog.bodybuilding.com/SkweRLy/2007/11/24/waiting-for-change/#comment-795932 Sun, 25 Nov 2007 00:50:13 +0000 http://blog.bodybuilding.com/SkweRLy/2007/11/24/waiting-for-change/#comment-795932 Try running up hills or mountains if you can, every couple of weeks. It will really help your cardio. Try running up hills or mountains if you can, every couple of weeks. It will really help your cardio.

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