290 PFT
Wow, I did something today I never thought would happen. I got one hell of a high PFT (Physical Fittness Test) score. Out of a possible 300 I got 290. Basically the only thing i lost out on was the run time. I got the max points for 20 pullups, max points for 100 crunches in less than 2 minutes, and a score of 90/100 for a run time of 19:40. A perfect run time is 18:00, you subtract one point for ever 10 seconds over that. Until now, my highest PFT score ever was a 276, and I got that back in boot camp 4 years ago. I guess all of the work I am doing is paying off. I was pretty excited. I jsut can’t wait for my new shoes to get here. I ordered them over a month ago, and the shoes I am running in now I am suprised the soles are still attached to. If I run just right, I can feel the heel slap the bottom of the shoe. It pretty much sucks. But it was about 40 degress this morning when we started our run and my throat was burning from breathing the cold.
On another note, tomorrow is my day off. I am going to spend forever in the gym. I just like the atmosphere there and I feel like I am accomplishing something. Plus I have found a new love for running so I will be spending a while on the treadmill. Well, in 30 minute intervals at least. Damn those rules. So what if someone else wants to use it, they should have gotten there as early as I did right? I’m still trying to focus on my lower abs and get some excess skin outta there so that my lower abs will show more. The 4 higher ones are lookin nice.
Well since I made my goal of 175 Lbs, its time to set something new I guess. So I think I am looking at 170 Lbs and under 10% BF. That’s still healthy right? Good. I was watching some UFC and I saw the guys the same height as me, but weighed 10 lbs less. Hell if they can do it why can’t I? After the gym, I am going to do a weigh in, some progress pics, and then just relax. Iraq takes a lot out of ya. There are a couple of movies calling my name. Word.
January 9, 2008 at 9:01 am
Congratulations!
January 9, 2008 at 9:05 am
good job, best I could ever manage was about 250-255, keep it up and you’ll have 300 on your next one.
January 10, 2008 at 5:49 am
First off, thanks for serving our country overseas and secondly, kick ass on the PFT. That’s awesome dude! Best of luck on training, keep up the great progress and know all you guys over there are in constant thought and prayer.