Year-End Stats
I think I did pretty well for myself seeing as I just started my self improvment mid September. I was about 205 lbs with a 34.5 in. waist. On final weigh and tape I was 179 with a 31.5 in waist. So I dropped pretty well. Not to mention some of my abs are starting to show. According to the handy little B/F calculator I found online I finished off the year at 11.53% B/F. I would have liked it to be a little lower, but hey, it’s a huge improvment from were I was. I’m not sure wat this new year will bring for me, but we will see. I am starting with the lifting slowly until my shoulder gets better, but today I hit the gym, ran 3 miles and worked legs. I hate running on the treadmill, have i reiterated that lately? But you gotta do what you gotta do. Oh and I got a new workout partner. The new 80gig Zune. I love it. I recommend it. Thats about all I’ve got for now.
