Rotator Injury
I’m still on the painful end of this rotator cuff injury, and it’s really bringing me down emotionally. I hate that I can’t go just throw weights around the gym for a while at the end of the day. Not to mention my running is being subsided to very windy conditions. I can’t run outside much now without putting on a parka basically and I hate the damn treadmill. I don’t find it very accurate. I know my pace and stride, but the machince doesn’t. So basically I gave in today and did some leg exercises. Did I mention I hate working lower body, but sometimes you just have to give in right? Leg presses, calf raises, squats, a bit of treadmill time. It wasn’t all that bad, but I would have rather lifted. Yesterday was an abs day and I love every painful minute of it. They are gettin tight and huge, but i gotta get rid of this excess fat. It’s just so hard with the constantly shitty food and diet I complain about in every other blog. I’m tryin and I think I am makin do with what I am given. I can’t wait to get back to the states where I can stock a fridge, make my own meals, and have some freedom about my diet. Yea, then hopefully I will still be able to stick to mytraining regemin and really get the look I am aiming for. Any advice I can get on losing that littlebit of left over flab right at the lower stomach area would be great. A guy I know keeps saying, "It’s dairy fat, use soy milk in your cereal that will get rid of it." I find it hard to believe milk sits just right there. But hey, that’s all the advice I have as of now. Running my ass off has helpped a lot, but not enough. I’m still sitting at 12% BF and I want under 10. So still a little ways off. I’ll be there.
On a side note, my work hours are changing from midnight to noon, to noon to midnight. So I’m going to try to plan a run in the mornings, work, then gym afterward. I don’t know if that’s a better Idea than gym before work and running afterward, but after work it will be midnight - 0100, so I wouldnt be able to run outside.
So yea I think that I am about done ranting now. I need a shower, and sleep.
