Change of Pace
Went to the gym today, but what else is new. Maxed out on the bench at 275. Still tryin for my 295 goal. my body fat and weight are droppin slowly but surely, and im lovin it. I didnt run today, i just wasnt feelin it, but i think a day off from it wont hurt at all. tomorrow im goin for another 5 miler and abs. my waist is down to 31.75in from 34.5 about 2 months ago, and my weight is down to 178 from 200ish. my muscles are getting defined, ive lost some size on random muscles (arms, chest) but it is all fat size anyway. id rather be cut than large and chubby.
but to the point of the blog. my shift at work is getting changed. rather than the midnight to noon shift, im going to be noon to midnight. this throws my workout schedule for a little curve. however it will be easier to get out and run before work, then gym it up afterward. which will be a good change and probably help out rather than squeeze it all in at once. so it has its ups and downs. i guess i just have to take it as it comes.
well lets see if i can hit my 175 and 10% BF by the 31st.
