America’s next Gladiator

First off I just want to congradulate everyone who has made the US Olympic teams already and wish the best of luck to all who are still waiting for their Olympic Trials, and of course best of luck to all the men and women reprasenting U.S.A. at the Olympics this August.

Secondly I have always been a big Fan of Gymnastics (Well now that I am older, my mom tryed to get me to take Gymnastics as a kid, but I was to busy ridding dirt bikes, or in my case picking my bike upp off the ground, but that is another child hood story for another time.) But sence about 1995 I started to really get into Gymnastics. So long story short this weekend the men and women of the U.S. Gymnastics world, had their Olympic trials this week end, and I noticed every time one of the young ladies came off what ever event they just finished perfourming, that they of course were breathing heavely, but each time they breathed their abs showed through their uniforms. this made me feel like a fat ass, but talk about motivating, ther men and women are in amazing shape.

I think I will stop by the local gymnastics center on my way home from work today and see what their work out regamen is.

  Hope everyine has a great day.

          Ronnie

So my knee is feeling so much better today thank you for everyone who sent me advice I am glad I didn’t go to the gym, but to day was SUPERCROSS!!!!!!!!!!!!!! Yeah the final round of the 08 season to be held at Angels Stadium, man it was a blast I love dirt bikes.

I go back to the gym on monday and work shoulders, back, and biceps. wish me luck

Well I had my first missed day, I was suppose to go to the gym last night and work out chest, but my right knee was bugging me after thursday night’s leg work outs, and I let that talk me out of going.

Woke up to late for breakfast, had trail mix for morning and evening snack, and a big bowl of soup for lunch.

All and all I am pretty disappointed at myself right now; I really dropped the ball yesterday.

Ok, so I know I am a day late with the day 3 blog but here it is. Wednesday was a resting day, so no lifting and not cardio.

So I got up at 4:45 a.m. and made my lunch for work, hopped on here to check my comments and any private messages, and then headed off to work, got there and started at 6:45 a.m. worked until 5:00p.m. (Running around a warehouse all day can be a pretty good work out of its own.) then I came home, took a nice relaxing shower got online and answered all the questions I have been getting from people who are preparing for Gladiator tryouts in the local area in the next few weeks to come. After that it was off to bed around 8:15 p.m. for a full night’s sleep.

I had no breakfast (Need to make sure I get up earlier) I had a travel pack of mixed nuts for morning snack, and for lunch it was two very tender turkey sandwiches with a bottle of vitamin water to wash it down, no evening snack, and ham steak and mashed potatoes and brown gravy for dinner.

That pretty much sums up my Wednesday.