America’s next Gladiator

Workout

Wide Grip Pull Downs - 120×8 - 3 sets

Close Grip Pull Downs - 100×10 - 3 sets

One Arm Bent Over Rows - 30×8 - 3 sets

Cardio

I got to the gym late this morning so it basically was a warm up and cool down cardio set

10 minutes on Tredmill at level 4.0

5 minutes on tredmill at level 3.0

This entry was posted on Wednesday, July 2nd, 2008 at 2:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.