America’s next Gladiator

So I have started going to the gym twice a day at 5:30 A.M. before work and again at 7 P.M. after work. I was pretty weak due to short time restraints, but here it is.

Workout

Decline dumbbell Bench Press - 60×10 - 3 sets

Flat Dumbbell Bench Press - 60×10 - 3 sets

Cardio

20 minutes on the StairMaster at level 6

20 minutes on the Elliptical at level 6

20 minutes on the bike at level 3

This entry was posted on Wednesday, July 2nd, 2008 at 2:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.