Tuesday’s Morning work out 7-01-08
Workout
Alternate Hammer Curls - 20×12, 10×12 - 3 supersets
Concentration Curls - 20×12 - 3 sets
Seated Triceps Extentions - 40×12 - 3 sets
Bent over Ticeps Kick Backs 20×12 - 3 sets
Cardio
10 minutes on the StairMaster at level 6
10 minutes on the Elliptical at level 6
5 minute cool down on the seated bike at level 3 after work out
