Monday’s WorkOut ( 6-23-08)
WORKOUT
Leg press - 27×12, 220×12,135×12 - 3 Super sets
Leg Extetions - 80×12, 70×12, 60×12 - 3 super sets
Leg Curls - 70×12, 60×12, 50×12 - 3 super sets
Adducters - 100×12, 90×12, 80×12 - 3 Super sets
Abductors - 80×12, 70×12, 60×12 - 3 super sets
Cardio
20 Minute Tredmill 4.0 last minute at 6.0
20 minutes saitrmaster level 6 last minute level 11
20 minutes bike level 6 last minute level 8
for a total of 60 minutes of cardio and 580 calories burned just in the cardio.
