America’s next Gladiator

 WORKOUT

Wide grip pull downs - 70×12,60×12,50×12- 3 super sets

Behind the head wide grip pull downs - 60×12, 50×12, 55×12- 3 supersets

Seated Row - 60×12 - 3 sets

Sewated Dumbbell rear delt rases - 12×12, 10×12 - 3 supersets

CARDIO

20 minutes on the StareMaster at level 6

20 minutes on the elliptical machine level 6

20 minuts on the bike at level 6

and the last minute of each cardio I did at level 10

totaling 60 minutes of cardio.

I know this much Cardio will burn fat as well as Muscel but right now I want to burn everything slim down the bulk up in a few months.

This entry was posted on Monday, June 23rd, 2008 at 12:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.