Thursdays work out 6-19-08
WORK OUT
I started out super setting bumbbell decline and flat bench press with dumbell flys.
Decline Dumbbell Bench Press/ Dumbell Fly - 50×12, 30×12 - 3 supersets
Flat Dumbbell Bench Press/ Dumbbell Flys - 40×12, 30×12 - 3 supersets
Triceps Pull Down - 60×12, 50×12, 45×12 - 3 supersets
CARDIO
20 minutes StareMaster, 19 minutes level CAR6, last minute level 10
20 Minutes Elliptical Machine, 19 minutes level 6 last minute level 10
20 minutes bike, 19 minutes level 6 last minute level 8
for a total of 60 minutes of cardio.
