Gladiator Training day 16
So I went to the gym today and did my first abs blast day.
Super setting circuit setting crunches into crunches with my legs raised, and then leg raises that was one set.
3 X 20
Super set 2. Core strengthening Set up in a Bridge, then right in to a side Bridge to the left, right into a side Bridge to the right, and I hold each for 30 seconds, then right into crunch machine, that was one set.
3 X 30 sec. /20
Finally back extensions right into standing oblique cable crunch each side
3 X 12 @ 25/ 50
February 14, 2008 at 5:21 am
Hey bro, keep it up. Best of luck this weekend. Hey, tell the Gladiators they were lucky i wasnt called back…lol. Keep in touch and go kick some tail!