Gladiator Traing Day 14
So I went to the gym today and worked Chest and Triceps
Incline super set Start with fly at 25 lbs did a set of 12 then drop the DB and right into a barbell incline press at 115 lbs and did a set of 8. This was the same super set format for the decline superset.
Incline Super – 3 X 12/8 @ 25/115
Decline super set – 3 X 12/5 @ 30/135
Cable crosses – 9 X 15 @ 50
Pull up Machine – 3 X 8 @ 80
Tri pull down – 3 X 12 @65
Tri Pull Over – 3 X 12 @ 60
So my work out was pretty good, but afterwards I ran into my Personal Trainer, who pulled my file why I was getting my stuff from the locker room, well long story short I have only lost a pound and a half in 3 months when my diet and work out plan should have had me losing about a pound and a half a week so I should have lost close to 15 pounds and right at my original short term goal of trimming down to 195 lbs.
So with no help from my Wife (Just kidding I love you babe.) well long story short in a nice motivating way my PT ripped me a new one. But I am amped now to super set and circuit train and a lot of running and most importantly eat healthy and get back ontrack to where I should be right now. We will see
