America’s next Gladiator

Well I went the last two weeks just doing an all around upper body mostly light weight work out one day and leg work out the next day four times a week (twice a week upper body, twice a week legs) but today was my first big work out focusing on specific body parts.

Today was chest and arms a total of 12 exercises 3 sets of 12 reps for each.

Incline press Machine- 90, 110, and 130

Pectoral Fly Machine- 90, 90, 110

Decline Bench Press- 50, 70, 80

Incline Dumbbell Fly- 22.5, 25, 25

Decline Dumbbell Fly- 25, 25, 25

Barbell Pull Over- 30, 30, 40

Incline Cable Cross Over- 35, 45, 50

Cable Cross Over- 35, 35, 35

Decline Cable Cross Over- 35, 35, 35

Dips (leaning forward to work chest) 3 sets to failure  

Triceps Pull down- 40, 40, 40

Triceps Pull Over- 35, 35, 40

It was one of the hardest work outs I have ever done in the Gym, I know I will hurt when I wake up, but I feel great today.

Today was all about find my max out weight with each exercise then start around there next Friday when it is Chest and Arms day again this way I will start with just under my max weight for the first set and push my max weight on sets two and three and really start to develop muscle.

Well it has been over three years since the last time I had gone to a gym, I guest how much I could lift and posted them up on here, but after my first week in the gym I was shocked to see that I was strugling to lift about half of what I guessed for each exercise.

but now that I have my starting point found out and I have both short term and long term goals set I am really excited to go to the gym and really pound out the fat and  put on the musle, I have untill may 08 to get into shape for a super hero fan film my friends and I are doing (I am Nightwing) so you need to be built cause what is a superhero fan film with out at least one shot of each hero with his shirts off and then those tight fitting costumes show every musle or lack there of. 

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