Skigazzi’s BodyBlog

Ah…another week…

Lets see…probably not nearly as exciting as last week :rolleyes: …. though asianbabe made me feel old when she told me an australian band I liked in college was popular when she was in 6th grade…and then on saturday my knees and wrist hurt…could I feel any older!…what the hell am I gonna do when I turn 30!!!

Supplement news for the week…IBE Matrix is pretty wicked sh*t!!! RPN Gut Health is still kicking ass, I started using Cissus again thanks to AB making me feel old…

No real good world news this week…Britney is still bald…Anna is still dead…

2 things Im STOKED for :

1- Spring is about to be upon us here in the NE USA = Golf weather = Yay.

2- The movie ‘300′ is out next week…and It looks to fn good…

Well…after almost a year of confinement to various leg press routines without squats due to an f’d up back, I pulled off 2 sets of 8 reps at a measley 225lbs to make sure I didnt hurt anything…and I didnt…maybe Im not feeling like Im about to be 30 yet…

So…I seem to be into watching the White Rapper show…why…I dunno…maybe it makes me feel better about myself and makes me glad I went to college?  I dunno…whatever works…

Its cold..it gets dark early…but I seem to be more ficused than usual on the gym which is saying something…maybe its the only thing keeping me from starting the winter blues early..who knows.

Recent additions to my diets / supps have been a VPX Zero impact bar a day, halk in the AM, half before I leave the office, its a good healthy way to get another almost 500 calories a day, and its got no garbage in it.

Also, recently became a thermolife rep / superhero…so go buy some Ebol and let us know what you think!!!

I guess I’ll give a new blog update…I hate my job…I realize that my managers are ‘tow the line yes men’ and won’t ever refute upper managments bad ideas…but lets move on shall we..

The Hyerdrol Mass FX stack is going well, Im so anti-placebo that sometimes I think even block out the effects of a real god’s honest supplement, but I do believe that I am up a few lbs (not weighing till finished) and a few increases in stength have been hit, and Im feeling better in most of the "alpha male’ type ways…so on ward and upward.

The Eagles…we’ll they are superbowl bound, nuff said.

Ex-Phillies Pitcher Corey Lidle fly his plane into a building in NY… :confused:

and Asianbabe is my favorite chick from Oz…

Cause Im ready to get on with the cool weather which means, eat, lift, sleep (work too ), There should be a box compliments of Anabolic Xtreme with Hyerdrol and Mass FX sitting in my door way tomorrow…Im psyched…

1) Go to the gym 3-4 days per week

2) Consume an extra 50g of protein, 20g complex carbs, 10g healthy fats over current intake

3) Gain 12lbs of lean mass with an ending bf% of 7.5%

4) Continue to stalk Asianbabe and Bootysweat on the forums

This is my gaurantee.

Im Batman.

Back is healed up, only a 2 week recovery (not too bad), actually went to the gym and did back last night, no deads though.  Its amazing how many new faces you see after not being there for 2 weeks…even the trainers seem to have been replaced by about half…amazing.

Well, I feel good today too, so as soon as AX gets their new beta product capped and shipped…im off on my winter lean bulk, 6 months, 12 lbs, no fat gain, thats the goal…oughta be interesting.

Doctor said 6 weeks! rest…stretch…pushups…let the damages tissues heal…so I said…fine, 2 weeks.  Then I get invited to a charity golf outing at a sickeningly nice country club (benefiting the daughter of a marine killed in Iraq), so I played 36 holes..cut my recovery from 6 weeks…to 10 days…and I CAN walk today, so thats good…and now Im considering going to the gym tonight and seeing if it will holdup….I’ll be crippled by tomorrow.

Well, Philly is about to be rained in pretty bad, winds are picking up..part of my house flew off last week during a freak 60mph wind hail storm…so this oughta be interesting…I think im gonna watch college football and wait for my fantasy football draft to happen…and pray my house remains water free, mainly becuase water will ruin my supplments   , it can ruin anything else cause I really do need to redo my interior, so it all getting water logged might push me along!