March 11, 2008
It’s been a few weeks since I’ve posted anything here. I have been getting back into the swing of things after the flu. I’ve been including cardio in my routine in the last several weeks (about 6 - 12 miles running). I’m nowhere near my cardiovascular peak of last summer, but I’m still exceedingly fit (resting pulse 51bpm). I need to buy a new journal. Someone thought they were funny when they decided to rob my journal at the gym. I was on the donkey calf raise machine and then went to the treadmill and left my journal by the calf raise machine. Needless to say, it was gone when I was done with my cardio. I hope whomever finds it will at least learn something from it. In about a week or so, I will start logging in my meals. I’m going to start getting strict with my diet so I can be cut for summer, although this year I will not comprise strength for cuts. I will restrict calories just to the point where I don’t lose strength. I am considering carb cycling this year, but I need to educate myself further before I try it. Hope everyone’s fitness has been improving this year. Keep it up.
Here’s to 325 bench, 425 squat, and 525 deadlift by year end!
